Leafy Greens: Spinach, Kale, and Collard Green
These heart-protective greens into your meals each day.
Berries: Blueberries, Strawberries, and Raspberrie
Enjoy them as a sweet and nutritious snack
Fatty Fish: Salmon, Tuna, Mackerel
Aim to include fatty fish in your meal plan
Legumes: Black Beans, Lentils, Chickpea
Reduce cholesterol and improve blood pressure
Nuts: Walnuts, Almonds, Pecan
Rich in omega-3s, fiber, and vitamin E, nuts help lower LDL cholesterol
Oat
Packed with soluble fiber, oats actively work to reduce LDL cholesterol levels in your bloodstream
Avocado
avocados offer a delicious way to support heart health
Dark Chocolate
Dark chocolate helps protect against atherosclerosis and can help lower blood pressure when consumed in moderation
Tomatoe
heart-protective compounds like potassium, fiber, vitamin C, and lycopene
Olive Oil
Use it as your primary cooking oil, drizzle it over vegetables, or serve it as a bread dip